Letting go brings « much greater emotional and mental serenity. You feel calmer, more at peace, more effective and more confident. »
Letting go: how do you do it?
Personal development encourages us to let go of our worries and deal with the difficulties of everyday life: stress, anxiety, trouble sleeping, lack of confidence... Because the technique has many virtues for the body, including greater serenity. But what does it mean? And how do you go about it?
Letting go is aptly named. It's about taking a step back from life's trials and tribulations by accepting the situation and adapting to change. You can let go by working on your negative thoughts and emotions or by doing relaxation exercises, particularly positive thinking.
Several types of letting go :
Mental letting go, which aims to free us from our parasitic thoughts or negative beliefs.
Emotional letting go, which deals with negative emotions such as guilt, anger or shame.
Letting go of relationships, to free ourselves from the way others look at us, from jealousy or from our emotional dependencies.
Letting go of the past and the future, so that we can concentrate on the present moment and forget about the pressure of the future in order to prepare for it.
There are easy exercises for letting go that you can do during the day.
Consciously programme your subconscious mind every day in a positive direction, for example using mantras, prayers or the 417 Hz frequency.
Here's an example:
« every day in every way, I'm getting better and better »
Repeating this phrase every time you have the tendency to think negatively will change many things in your life. This method of using the completely positive phrase and repeating it regularly every day, you get to know yourself better, develop your potential, improve your well-being and quality of life. "Positive programming methods can be used to combat a range of problems, including sleep disorders, addictions (particularly to tobacco) and lack of self-confidence. This type of exercise can also be useful in preparing for exams.
The benefits of the 417 Hz frequency
The key to emotional healing and decision-making clarity
The 417 Hz frequency is a truly precious ally for our emotional and mental well-being. Here are some of the benefits
it can bring:
Deep transformation :
Enables a person to be charged up. Provides an inexhaustible supply of energy to transmute difficult and traumatic experiences.
Associated body parts:
Ovaries, testicles, uterus, genitals, kidneys, prostate.
Acts in parallel on the following disorders:
Impotence, frigidity, uterine infections, kidney or bladder pain, lower back stiffness, self-rejection, loss of self-esteem, jealousy, emotional instability.
The key and the solution is positive psychology, i.e. focusing on the positive things that surround us.
« The more we develop gratitude and appreciation for what we have and experience, the more we are able to let go »
Deep transformation :
The 417 Hz frequency has the power to bring about profound emotional and mental transformation. It acts as a powerful agent of change, encouraging us to release limiting thought patterns, negative beliefs and toxic emotions.
By working with this frequency, we are invited to free ourselves from old programming and open the way to new perspectives and significant personal growth.
Emotional healing :
The 417 Hz frequency has a soothing and regenerating effect on deep emotional wounds. It acts like a healing balm, helping us to dissolve negative energies accumulated over time.
By working with this frequency, we can release emotional trauma, irrational fears and self-destructive patterns of behaviour. This allows us to regain emotional balance and cultivate healthier, more authentic relationships.
Release of energy blockages:
The 417 Hz frequency has the power to dissolve the energy blocks that hinder our vitality and full potential. It works by realigning our energy field and eliminating the obstacles that prevent us from moving forward.
By working with this frequency, we can release stagnant energies, recurring negative thoughts and destructive patterns, allowing us to regain our natural momentum and inner vitality.
Release from fears and limitations:
The 417 Hz frequency helps us to dissolve the irrational fears and limitations that hold us back. It acts as a catalyst to free us from limiting thought patterns, social conditioning and self-limiting beliefs. By working with this frequency, we are encouraged to become aware of our deepest fears and to transcend them, enabling us to live with greater confidence, courage and freedom.
Decision-making clarity and alignment :
The 417 Hz frequency promotes mental clarity and lucidity in our decision-making. It helps us to connect with our intuition and inner wisdom, enabling us to make informed decisions in line with our true essence.
By working with this frequency, we can develop a better understanding of ourselves, our needs and our aspirations, making it easier to manifest our deepest goals and aspirations.
When using the frequency, it's important to take a few precautions. First of all, listen to your body and your intuition. It's important to emphasise that the frequency approach complements traditional medicine and in no way replaces it. Frequencies can be used as a tool to support our physical, emotional and spiritual well-being. Healing and transformation are complex processes that often involve multi-dimensional work and
an integrated approach.
